Cognitive Behavioural Therapy

  • Looks at relationship between thoughts, feelings and behaviours
  • Works on changing unhelpful and unhealthy thoughts to healthy and helpful ones
  • Clients think more helpful thoughts, feel better and behave differently




  • Used when clinically appropriate to access the unconcious mind
  • Helps change unhealthy and unhelpful beliefs, bahviour and thoughts
  • Is used with stress related conditions, to break habits and addictions and to treat condtions such as infertility
  • Helps us to unleash potential, change unwanted habits and find solutions to our problems and concerns


  • Helps you to work out what you want, what is right for you and what is holding you back
  • Assesses your values and helps you to make changes to live and work by them so you feel more fulfilled
  • Works on releasing negative and unhelpful  thoughts and feelings that are holding you back so you can move forward with a clearer sense of purpose and direction whilst leaving unhelpful patterns of behaviours behind


Hello and welcome to my website.  I am professional cognitive behavioural therapist, clinical hypnotherapist and coach based in SW London covering areas including Wandsworth, Barnes, Putney, Kingston, Balham and Southfields as well as London wide. I have both a general practice helping people who are experiencing emotional difficulties such as stress, anxiety and depression as well as a special interest working in the area of fertility  / infertility / IVF.

Help with Emotional Problems

I work with people who are experiencing emotional  and behavioural difficulties such as depression, anxiety, stress, panic attacks, phobia, trauma, low self esteem/confidence as well as those who are experiencing work and relationship problems or  adjusting to circumstances life has thrown at them such as living with illness or addressing infertility/childlessness. Photo of Caroline Spencer

I help my clients to assess their current situation and their feelings about it and understand the impact their current thinking patterns are having on their feelings and behaviours. I help my clients to determine how to make changes that enable them to feel better and more in control again so they can move forward. 

For some clients it is about working out what they want, how to get it and to have the confidence to make positive and sometimes major changes where necessary.  For others, it is about beginning to adjust to a new and difficult situation.

Clients also come to see me when they feel stuck and are unsure of their future direction and when they know what they want but can’t seem to make it happen. 

Most people I work with have a sense that how they feel is impacting on their ability to live life the way they want to and are looking to find a way to change this.

Special Interest in Fertility Family Choices and Adjustment to Parenthood

n addition to my general practice, I have an interest in fertility and family choices, working with those undergoing fertility/infertility treatment such as IVF treatment and addressing women's health issues that can somtimes follow childbirth. Undergoing IVF treatment is extemely stressful and I use CBT combined with hypnotherapy which provides a potent combination of cognitive and hypnotic techniques to help women cope with the emotional rollercoaster that often accompanies these situations.  Please see the pages on this subject for more details.

Having said that, I do work with both men and women in my practice generally.

I work with each of my clients to accurately assess precisely how their specific problems are affecting them and then determine an appropriate treatment path to help them feel better as quickly as possible. I use a combination of cognitive behavioural therapy (CBT), coaching and, where appropriate, hypnotherapy and hypnosis to help my clients feel better and reach their treament goals.

How Do I Start?

Contact me today to find how cognitive behavioural therapy, clinical hypnosis and coaching can help you feel better and move forward with your life.

Which direction - coaching can help

Cognitive Behavioural Therapy, Hypnosis and Coaching - Wandsworth, Barnes, Balham, Putney, Fulham and Southfields -  What to do next?

To find our more email or call me for a FREE no obligation consultation and together we'll take a team approach to helping you move forward.


Telephone: 07770 917114  or 0208 870 2382

Please note my email address has a dash between caroline and spencer and not a dot so


Start right now ....make the first move to feeling better... see where it takes you




Clients' Perspective

You were an absolute life-saver. Thank you!

Sarah, London

I am better than I could possibly have imagined. Thank you for your patience and guidance.

Kerry, London

By helping me to recognise and understand my deeper passions, values and purpose, they enabled me to know what I truly want in my life and why I want it, and thus to project myself, with full heart, towards it.  I also came to understand and reject what I do not want. It was surprising how much of this information was new to me.

Caroline's gentle guidance, uncanny insight and infectious enthusiasm were ever present.  I owe her massive thanks" 

Mark, Company Director, London

Caroline Spencer

Caroline has an MSc in Rational Emotive Cognitive Behavioural Therapy (RECBT) from Goldsmiths University London. She is also a clinical hypnotherapist, an ex-nurse and a trained life and career coach.  As well as her private practice, Caroline works 2 days a week in a busy NHS IAPT department providing Step 3 one to one and group CBT.

Caroline is also an Assistant Tutor at the College of Cognitive Behavioural Therapies and has  presented CBT research in both the UK and Europe. 

With a special interest in the area of infertility IVF and family building, Caroline has spoken both nationally and internationally on this subject.

CoActive Coach trained with the prestigious Coaches Training Institute. Firework Career Coach-certified Coach. Coaching and Mentoring International / Coaching Academy Coach – diploma in coaching and qualified with distinction.

Caroline is expert in helping people break through their troubles and explore new possibilitites and has the in-depth knowledge to give cbt therapy, hypnosis and coaching across several areas:-

Contact me now by filling in my contact form or calling 07770 917114 to see how I can help you.

Call 07770 917114

copyright © 2016 Caroline Spencer | all rights reserved Caroline Spencer
Clonmore Street, Southfields
London, SW18 5HD

t: 020 8870 2382